30 Day Online Training Program

Welcome to our 30 Day Online Training Program

Week 1

Week 2

Week 3

Week 4

Video Library

Day 1

Shooting: Quick-Quick’s - 25 min

Ball-Handling: Push-Pull - 15 min

Strength: Lower Body Work-Out #1 - 20 min

Day 2

Shooting: Pound Pull-Ups - 25 min

Ball-Handling: Crossovers - 15 min

Strength: Core Work-Out #1 - 20 min

Day 3

Shooting: Hesi-Pull-Ups - 25 min

Ball-Handling: Cross Between Legs - 15 min

Strength: Speed & Quickness Work-Out - 20 min

Day 4

Shooting: Kevin Durant’s - 25 min

Ball-Handling: Between Legs-Behind Back - 15 min

Strength: Lower Body Work-Out #2 - 20 min

Day 5

Shooting: Trae Young 25’s - 25 min

Ball-Handling: Combos - 15 min

Strength: Core Work-Out #2 - 20 min

Day 6

Game-Film: Payton Pritchard - Oregon - 15 min

Leadership: Tony Bennet - Virginia- 15 min

Day 7 - Rest