30 Day Online Training Program

Welcome to our 30 Day Online Training Program

Week 1

Week 2

Week 3

Week 4

Video Library

Day 8

Shooting: 20 Minute Shooting – 25 min

Ball-Handling: Hesi Pop - Power – 15 min

Strength: Lower Body Work-Out #1 – 20 min

Day 9

Shooting: 20 Minute Shooting – 25 min

Ball-Handling: Cross Jab – Pro Hop – 15min

Strength: Core Work-Out #1 – 20 min

Day 10

Shooting: 20 Minute Shooting – 25 min

Ball-Handling: Split Steps – Spin Move – 15 min

Strength: Speed & Quickness Work-Out – 20 min

Day 11

Shooting: 20 Minute Shooting – 25 min

Ball-Handling: Hesi Pop - Power – 15 min

Strength: Lower Body Work-Out #2 – 20 min

Day 12

Shooting: 20 Minute Shooting – 25 min

Ball-Handling: Cross Jab – Pro Hop – 15 min

Strength: Core Work-Out #2 – 20 min

Day 13

Game-Film: Parm Bains - UFV – 15 min

Leadership: John Calipari - Kentucky - 15 min

Day 14 - Rest