Intro

30 Day Online Training Intro

Strength

Lower Body Work-Out #1
Core Work-Out #1
Speed & Quickness
Lower Body Work-Out #2
Core Work-Out #2

Shooting

Quick Quick’s
Pound Pull-Ups
Hesi Pull-Ups
Kevin Durant’s
Trae Young 25’s
Dame Lillard Step Back’s
Tony Parker Floaters
20 Minute Shooting

Game Film

Payton Pritchard - Oregon
Parm Bains - UFV
Sabrina Ionescu - Oregon
Trae Young - Oklahoma

Ball-Handing

Push-Pull
Crossovers
Cross Between Legs
Between Legs-Behind Back
Combos
Hesi-Pop-Power
Cross Jab-Pro-Hop
Steps-Spin Move

Leadership

Tony Bennett - Virginia
John Calipari - Kentucky
Jay Wright - Villanova
Geno Auriemma - UCONN