30 Day Online Training Program

Welcome to our 30 Day Online Training Program

Week 1

Week 2

Week 3

Week 4

Video Library

Day 22

Shooting: 20 Minute Shooting – 25 min

Ball-Handling: Hesi Pop - Power – 15 min

Strength: Lower Body Work-Out #1 – 20 min

Day 23

Shooting: 20 Minute Shooting – 25 min

Ball-Handling: Cross Jab – Pro Hop – 15min

Strength: Core Work-Out #1 – 20 min

Day 24

Shooting: 20 Minute Shooting – 25 min

Ball-Handling: Split Steps – Spin Move –15 min

Strength: Speed & Quickness Work-Out – 20 min

Day 25

Shooting: 20 Minute Shooting – 25 min

Ball-Handling: Hesi Pop - Power – 15 min

Strength: Lower Body Work-Out #2 – 20 min

Day 26

Shooting: 20 Minute Shooting – 25 min

Ball-Handling: Cross Jab – Pro Hop – 15min

Strength: Core Work-Out #2 – 20 min

Day 27

Game-Film: Trae Young - Oklahoma – 15 min

Leadership: Geno Auriemma - UCONN - 15 min

Day 28 - Rest

Bonus: Day 29

Shooting:
Pick any shooting work-out – 25 min

Ball-Handling:
Pick any ball-handling work-out – 15 min

Strength:
Pick any strength work-out – 20 min

Bonus: Day 30

Shooting:
Pick any shooting work-out – 25 min

Ball-Handling:
Pick any ball-handling work-out – 15 min

Strength:
Pick any strength work-out – 20 min