30 Day Online Training Program

Welcome to our 30 Day Online Training Program

Week 1

Week 2

Week 3

Week 4

Video Library

Day 15

Shooting: Quick-Quick’s – 25 min

Ball-Handling: Push-Pull – 15 min

Strength: Lower Body Work-Out #1 – 20 min

Day 16

Shooting: Pound Pull-Ups - 25 min

Ball-Handling: Crossovers - 15 min

Strength: Core Work-Out #1 – 20 min

Day 17

Shooting: Hesi-Pull-Ups – 25 min

Ball-Handling: Cross Between Legs – 15 min

Strength: Speed & Quickness Work-Out – 20 min

Day 18

Shooting: Kevin Durant’s – 25 min

Ball-Handling: Between Legs-Behind Back – 15 min

Strength: Lower Body Work-Out #2 – 20 min

Day 19

Shooting: Trae Young 25’s – 25 min

Ball-Handling: Combos – 15 min

Strength: Core Work-Out #2 – 20 min

Day 20

Game-Film: Sabrina Ionescu - Oregon – 15 min

Leadership: Jay Wright - Villanova - 15 min

Day 21 - Rest